Book Review: 21 Day Weight Loss Kickstart

Have you been looking for ways to revamp your lifestyle? To eat healthier foods? To integrate more vegetables? To lose weight? Well that's what I've learned a lot about in Dr. Barnard's "21 Day Weight Loss Kickstart."

 This book is packed with essential information on taking a healthy approach to weight loss and making strides in the right direction for lifestyle changes. Dr. Barnard teaches you how to substitute sugary, craving foods with healthy alternatives. It shows you how to restructure your diet to include more produce to make tasty dishes. And the best part is no calorie counting! These dishes are balanced and will help you jumpstart your metabolism and put you on the path to achieving your goal weight. The recipes are provided for you! Dr. Barnard also explores how these dietary changes can not only help your metabolism, but can also make a healthy impact on diabetes and high cholesterol.

I am certainly going to be putting the knowledge in this book to practice. I'll check-in at the end of the month and let you know how it's gone. AND I'll try to show you how to create some of these easy recipes using coupons and on a budget!

FTC Disclosure: This was not a compensated post. I did receive a review copy of the book for the purposes of writing this post. All opinions expressed are 100% my own, honest opinions.

Disclosure: This post may contain affiliate links. Please read my disclosure policy for more information.

Free Atkins Starter Kit

If you made a New Year's Resolution to diet or live healthier, then you might be interested in this FREE Atkins Starter Kit.  The Kit includes 3 Atkins Bars, a the Atkins Pocket Comprehensive Carb Counter and Acceptable Food Lists, Atkins Chef Recipes, Atkins Quick Start Guide, and a rebate coupon for $3 off the new Atkins book. When you sign up you also get free access to the Atkins online community.

I received mine in the mail today and it looks great! The contents are very informative and the bars actually taste good. Snag this one up!

Disclosure: This post may contain affiliate links. Please read my disclosure policy for more information.

Medical ID Wallet Card

For anyone who has chronic health conditions, you know how important it is to have information about those conditions accessible in an emergency situation. It can also be difficult to update that information as prescriptions and doctors change.

MedIDs.com has a simple solution. You can go here and create a free medical id wallet card that you can print out instantly (if you really want to make it durable you can run up to the print shop and have it laminated or get those laminating sheet from the store). You can go back and update your card as often as you need to.

Free Neti Pot!

If you have ever had really bad sinus problems or severe congestion you probably already know what a neti pot is, but for those of you that don't a neti pot is a way to rinse out your sinuses. It basically looks like (and well kind of is) a teapot for your nose. Right now NeilMed is giving them away for FREE if you like them on Facebook.  You just have to fill out a short questionnaire (doesn't take more than a minute or two).

Thanks Cyn's Coupons 4 U for posting this awesome find!

Free Monitor for Diabetics

Diabetic Connect is giving away free glucose meters just for filling out a short form and answering a few questions about your diabetes and how you manage it. You get your choice of two different models. It says the meter will be shipped within 3-7 days. This is a great deal if you're on the market for a new meter as these can get very expensive!