The Healing Code by Alexander Lloyd an Ben Johnson is an interesting book that is meant to help heal the source of your health, success, or relationship issue in a 6 minute "Universal Healing Code." While this book may not be for everyone, it does provide an interesting perspective on the power of the neuro-immune system.
Through telling his own journey and providing insight into the testing it led to, the piece explains how you can overcome what the things that are dragging you down. This book explains that the sources of our problems are much deeper than surface solutions can solve. Through examining areas such as the heart-body connection and the power of beliefs, show how our inner thoughts and feelings can affect our physical health and ability to achieve our goals.
The book ends with a section on solutions that explains what the healing code is, along with a series of testimonials of those who've used this book to their own success. It then explains the Universal Healing Code, which incorporates prayer and a series of exercises. It is then followed by a series of anticipated questions you may have about The Healing Code (which answered many that I had).
What I found most useful and applicable to my life was "The 10-Second Solution to Situational Stress" chapter. This chapter provides useful insight into the effects stress has on our lives and how to overcome situational stress through a brief session of power-breathing and meditation.
While I do not necessarily agree with everything the book puts forth, I think that it is well-written and insightful. It provides a well-supported and balance perspective on its own theory.
FTC Disclosure: I received a complimentary copy of this book from the publisher for the purposes of writing this review. All opinions expressed are 100% my own, honest opinions.
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